cycling coaching

Cooperation is on a monthly basis and fully tailored to your goals and current fitness level.

I plan the training sessions through TrainingPeaks, analyze each one in detail, and provide feedback.

The initial consultation is done via questionnaire, call, or in-person meeting. I adjust the training plan as needed, usually on a weekly basis, and make ongoing modifications.

Communication is flexible, most often through WhatsApp – I respond as quickly as possible depending on the situation.

In addition to training, I also provide expert advice on nutrition and recovery, focused on optimizing performance.

Want to take your performance to the next level? Get in touch and we’ll set up a plan that makes sense for you.

  • 2 to 3 individual training sessions per week focused on building basic endurance and habits
  • No strength training included – suitable for complete beginners or hobby cyclists
  • Basic level of training customization (lower frequency of adjustments)
  • Online consultations and ongoing support via WhatsApp
  • Ideal for cyclists looking to gain structure, improve fitness, and avoid mistakes in the early stages
100 €/month
  • 3 or more training sessions per week focused on performance development (Z2, FTP, VO2max, etc.)
  • Regular consultations and detailed feedback on training
  • At least 1 strength training session per week (cycling-specific)
  • High flexibility – training is continuously adjusted based on response, condition, and available time
  • Expert guidance on nutrition, supplementation, and recovery aimed at optimizing performance
  • Suitable for performance-oriented riders who want to systematically increase their capacity and get the most out of their training time
150 eur/month

strength training

Drawing on years of experience and continuous education to stay abreast of the latest insights, I tailor each training session to the client’s unique needs. Working in pairs makes the sessions even more motivating and enjoyable.

  • Reduction of body fat.
  • Muscle mass development.
  • Enhancement of endurance and strength capabilities.
  • Improved muscular endurance and explosiveness.
  • Body shaping.
  • Injury prevention.
  • Transferring training benefits into everyday life.
  • Correction of faulty movement patterns.
  • Elimination of pain caused by poor posture