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JL
Cycling coach · UESCA certified · TrainingPeaks Level 2

Training for your most important cycling year.

12 years of coaching experience. 5 years specializing in cycling training. Individual plan via TrainingPeaks with weekly performance analysis.

5.0 15 reviews on Google
12+
years of practice
UESCA
Cycling Coach
TrainingPeaks
training platform
Jakub Lohyňa — cyklistický a silovo-kondičný kouč
Now accepting new athletes
Jakub Lohyňa
Bratislava · Ružinov
FTP focus
Power-based training
Who I train

Training tailored to your goal

Whether you're just starting or preparing for the season — I'll adapt the plan to your level, time and ambitions.

01 / 03

Beginner cyclist

You want structure, a system, and to avoid the mistakes of early stages. I'll build basic endurance and habits with you.

Structure & basics
02 / 03

Advanced

You want to push your FTP, master VO2max intervals, and squeeze the most out of every minute of training.

Performance & progress
03 / 03

Event preparation

Gran fondo, L'Étape, Sereď marathon, or your first century — I'll build a plan so you peak exactly on race day.

Custom plan
Reviews

What my clients say

Real reviews from Google. No filters, no edits.

5.0
15 reviews
View all on Google
RP
Roman Parák
a month ago

I have been working with Jakub for four months and the difference is really noticeable. My performance has improved and I can endure hills much more than before. The training sessions make sense and I have understood that I don't always have to break down in training to improve. I like that everything is based on data, but also takes into account how a person feels. If I have a bad day or I don't have time, he can easily adjust or move the training to another day. He responds to messages very quickly, so communication is easy.

Review on Google
RE
Robert Emeritus
a month ago

I have been working with Jakub for some time now and I can say that it was one of the best decisions I have made in cycling. He is strict, but thanks to his approach, knowledge and his own performances, he quickly built a natural authority with me that every good coach should have. He is willing to give advice, communicates practically every day and responds to messages almost immediately. I never felt like I was just another item in his diary - on the contrary, he pays attention individually and it is clear that he genuinely cares about his charges. He was able to get performance and numbers out of me that I had never dreamed of before. He does not give out unnecessary praise, but when the right moment comes, he knows how to support exactly as needed. Thanks to this, his recognition is much more valuable. If you are serious about cycling and really want to improve, I can recommend him without hesitation.

Review on Google
FH
Filip Hamrák
a month ago

I trained on my bike for years, but with Jakub it finally got a clear structure and I understood that I don't have to destroy myself in every training session to improve my performance. Watts now show values ​​that I wouldn't have achieved on my own, and he also helped me a lot with diet and hydration right during the ride. Fast communication and he always answers even "stupid" questions. I can only recommend it.

Review on Google
AN
Adam Nochta
a month ago

I've been training with Kubo for three months now and what I appreciate most is the fact that the training sessions are tailored to me. I have a lot of work and my schedule changes often, so I often need to change my training from 3 to 1 hour and Kubo changes it to be custom for me, which is great. He completely changed my diet and I finally made that performance leap where I don't have to sweat after every training session and I can even compete with more advanced riders.

Review on Google
FH
Filip Holzer
a month ago

I've been training with Jakub for half a year. Before, I couldn't move from one place, but since he gave a clear structure to the training, the numbers are going up again. No blind riding, I know exactly why I'm going to a given training. He replies to messages almost immediately, which is great. And he helped me a lot with fuel for performance - I finally understand how to save.

Review on Google
Primary service

Cycling coaching

Online training via TrainingPeaks. Individual plan, weekly analysis, ongoing WhatsApp support.

For beginners and hobby riders

Beginner

  • 2 to 3 individual sessions per week
  • Building base endurance and habits
  • No strength component
  • Basic plan adjustments
  • Online consultations and WhatsApp support
Apply for coaching
Most popular
For performance riders

Advanced

  • 3+ sessions per week (Z2, FTP, VO2max)
  • Regular consultations and detailed feedback
  • Min. 1 strength session per week (cycling-specific)
  • High flexibility — adjustments based on response and condition
  • Nutrition, supplementation and recovery guidance
Apply for coaching

I plan and analyze training via TrainingPeaks. I support data from Garmin, Wahoo, Stages, Strava and all common power meters.

Ready-made plan

12-Week FTP Builder

A structured 12-week plan to raise your FTP — sweet spot, threshold intervals, over/unders and VO2max. Buy once and train at your own pace, without ongoing coaching.

  • 12 weeks
  • 8–12 h / week
  • FTP 200–300 W
  • Zwift compatible
€49.99
one-time
Buy on TrainingPeaks
Complementary service

Strength preparation

Strength training as part of cycling preparation or standalone. Conducted in pairs — motivating and fun.

Tréningová Akadémia Miletička · Ružinov · Bratislava
  • Body fat reduction
  • Muscle mass building
  • Muscle endurance and explosiveness
  • Body shaping
  • Injury prevention
  • Correction of incorrect movement patterns
How I work

Four steps to your goal

A structured process that works for beginners and performance cyclists alike.

  1. 01

    Consultation

    We start with a questionnaire, call or in-person meeting. I learn your goals, time availability and current fitness level.

  2. 02

    Test

    Performance diagnostics — FTP test or another protocol based on your level. We define exact training zones.

  3. 03

    Plan

    I build a weekly plan in TrainingPeaks and adjust it continuously based on your response and life situation.

  4. 04

    Analysis

    After each session I analyze the data in detail and send you feedback. We communicate flexibly via WhatsApp.

Jakub Lohyňa na cyklistickom tréningu
5+
years in cycling — from coach to passionate rider
About

Jakub Lohyňa

Professional strength and conditioning coach and cycling coach.

I've been working as a strength and conditioning coach for 12 years. For the past 5 years, I've specialized in cycling training, planning via TrainingPeaks and performance analysis.

As a UESCA Certified Cycling Coach and TrainingPeaks Level 2 Coach, I help cyclists train systematically, efficiently and with respect to their time, goals and current form.

Certifications

Education and expertise

I never stop learning — here are some of the certifications I hold.

UESCA Cycling Coach EXOS Performance Specialist FMS Certification CFCS Ground Force Method Conditioning Coach — Level 1 Conditioning Coach — Level 2 Nutrition Advisor UESCA Cycling Coach EXOS Performance Specialist FMS Certification CFCS Ground Force Method Conditioning Coach — Level 1 Conditioning Coach — Level 2 Nutrition Advisor
Gallery

Training in pictures

A glimpse into a regular training day.

FAQ

Frequently asked questions

Do I need a bike with a power meter for cycling training?
Not necessarily. A power meter significantly improves training precision, but if you don't have one yet, we can start with heart rate and gradually move to power zones.
How quickly will I see results?
First noticeable improvement in fitness typically comes after 4–6 weeks. Real changes in FTP and endurance need 3–6 months of consistent work.
Can I start with no fitness level at all?
Yes. The beginner plan is designed exactly for that — to build base endurance and create training habits without injury risk.
How does communication work?
Training is planned via TrainingPeaks. Day-to-day communication is via WhatsApp — I respond flexibly. Once a month we have a longer check-in call.
Do you train triathletes or MTB riders?
Yes. The training principles are similar; I adapt the plan to the discipline's specifics and your target events.
What's the commitment period?
The cooperation runs on a monthly basis, no long-term contract. You can pause or cancel at any time.
Contact

Let's start together

Send me a message and I'll respond within 24 hours. The initial consultation is always free.

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