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Beginner cyclist
You want structure, a system, and to avoid the mistakes of early stages. I'll build basic endurance and habits with you.
Structure & basics
Cycling coach · UESCA certified · TrainingPeaks Level 2
Training for your most important cycling year.
12 years of coaching experience. 5 years specializing in cycling training. Individual plan via TrainingPeaks with weekly performance analysis.
12+
years of practice
UESCA
Cycling Coach
TrainingPeaks
training platform
Now accepting new athletes
Jakub Lohyňa
Bratislava · Ružinov
FTP focus
Power-based training
Power zones FTP 285W
Z1 · Recovery Z7 · Neuromuscular
Discover more
Who I train
Training tailored to your goal
Whether you're just starting or preparing for the season — I'll adapt the plan to your level, time and ambitions.
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Advanced
You want to push your FTP, master VO2max intervals, and squeeze the most out of every minute of training.
Performance & progress
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Event preparation
Gran fondo, L'Étape, Sereď marathon, or your first century — I'll build a plan so you peak exactly on race day.
Custom plan
Primary service
Cycling coaching
Online training via TrainingPeaks. Individual plan, weekly analysis, ongoing WhatsApp support.
For beginners and hobby riders
Beginner
- 2 to 3 individual sessions per week
- Building base endurance and habits
- No strength component
- Basic plan adjustments
- Online consultations and WhatsApp support
Most popular
For performance riders
Advanced
- 3+ sessions per week (Z2, FTP, VO2max)
- Regular consultations and detailed feedback
- Min. 1 strength session per week (cycling-specific)
- High flexibility — adjustments based on response and condition
- Nutrition, supplementation and recovery guidance
I plan and analyze training via TrainingPeaks. I support data from Garmin, Wahoo, Stages, Strava and all common power meters.
Ready-made plan
12-Week FTP Builder
A structured 12-week plan to raise your FTP — sweet spot, threshold intervals, over/unders and VO2max. Buy once and train at your own pace, without ongoing coaching.
- 12 weeks
- 8–12 h / week
- FTP 200–300 W
- Zwift compatible
€49.99
one-time
Complementary service
Strength preparation
Strength training as part of cycling preparation or standalone. Conducted in pairs — motivating and fun.
Tréningová Akadémia Miletička · Ružinov · Bratislava
- Body fat reduction
- Muscle mass building
- Muscle endurance and explosiveness
- Body shaping
- Injury prevention
- Correction of incorrect movement patterns
How I work
Four steps to your goal
A structured process that works for beginners and performance cyclists alike.
- 01
Consultation
We start with a questionnaire, call or in-person meeting. I learn your goals, time availability and current fitness level.
- 02
Test
Performance diagnostics — FTP test or another protocol based on your level. We define exact training zones.
- 03
Plan
I build a weekly plan in TrainingPeaks and adjust it continuously based on your response and life situation.
- 04
Analysis
After each session I analyze the data in detail and send you feedback. We communicate flexibly via WhatsApp.
5+
years in cycling — from coach to passionate rider
About
Jakub Lohyňa
Professional strength and conditioning coach and cycling coach.
I've been working as a strength and conditioning coach for 12 years. For the past 5 years, I've specialized in cycling training, planning via TrainingPeaks and performance analysis.
As a UESCA Certified Cycling Coach and TrainingPeaks Level 2 Coach, I help cyclists train systematically, efficiently and with respect to their time, goals and current form.
Certifications
Education and expertise
I never stop learning — here are some of the certifications I hold.
UESCA Cycling Coach EXOS Performance Specialist FMS Certification CFCS Ground Force Method Conditioning Coach — Level 1 Conditioning Coach — Level 2 Nutrition Advisor UESCA Cycling Coach EXOS Performance Specialist FMS Certification CFCS Ground Force Method Conditioning Coach — Level 1 Conditioning Coach — Level 2 Nutrition Advisor
Reviews
What my clients say
Real reviews from Google. No filters, no edits.
4.9 12 reviews
View all on Google "Jakub mi pomohol s prípravou na L'Étape — neoceniteľné. Plán bol presne stavaný na môj level a tréningy konzultoval cez TrainingPeaks priebežne."
"Po dvoch sezónach s Jakubom som zvýšil FTP o 38 W a konečne dokončil prvé gran fondo bez kolapsu. Komunikácia cez WhatsApp je flexibilná a profesionálna."
"Najlepší tréner s ktorým som kedy pracovala. Profesionalita, vedomosti, ľudský prístup. Odporúčam každému kto myslí výkon vážne."
"Začínal som ako úplný amatér. Po 4 mesiacoch s Jakubom som schopný odjazdiť 100 km na chuti. Plány sú jasné, analýza tréningov detailná."
"Silový tréning vedie systematicky, individuálne, s ohľadom na cyklistické ciele. Vidím rozdiel v stúpaniach aj v dlhých výjazdoch."
Gallery
Training in pictures
A glimpse into a regular training day.
FAQ
Frequently asked questions
Do I need a bike with a power meter for cycling training?
Not necessarily. A power meter significantly improves training precision, but if you don't have one yet, we can start with heart rate and gradually move to power zones.
How quickly will I see results?
First noticeable improvement in fitness typically comes after 4–6 weeks. Real changes in FTP and endurance need 3–6 months of consistent work.
Can I start with no fitness level at all?
Yes. The beginner plan is designed exactly for that — to build base endurance and create training habits without injury risk.
How does communication work?
Training is planned via TrainingPeaks. Day-to-day communication is via WhatsApp — I respond flexibly. Once a month we have a longer check-in call.
Do you train triathletes or MTB riders?
Yes. The training principles are similar; I adapt the plan to the discipline's specifics and your target events.
What's the commitment period?
The cooperation runs on a monthly basis, no long-term contract. You can pause or cancel at any time.
Contact
Let's start together
Send me a message and I'll respond within 24 hours. The initial consultation is always free.